Knee pain after 40 is more common than you think. Discover what causes it and how simple changes in your lifestyle, posture, and exercise can help prevent it.
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Dr. Rameshwar Kumar
MBBS, MS, DNB, MCh (Ortho)
Dr. Sarfaraz Anwar
BPT, MPT
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Dr. Kahkashan
BPTLeDawai is a trusted brand dedicated to enhancing your health and well-being with a range of high-quality, natural products. We believe in the power of nature combined with professional expertise to deliver safe, effective, and toxin-free solutions. Whether you’re looking for pain relief, joint support, or overall wellness, Le Dawai offers products crafted with care to improve your daily life. Experience the difference with products that are designed to fit seamlessly into your routine, promoting better health and vitality
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Don’t let knee pain slow you down. These simple home exercises are safe, effective, and specially designed for people over 40. Improve mobility and reduce joint pain today.
Knee pain becomes more common with age, but it doesn't have to limit your lifestyle. Learn how aging affects your knees and explore practical ways to stay strong, mobile, and pain-free.
Discover the best foods for knee pain relief. Learn how an anti-inflammatory diet with turmeric, berries, and omega-3s can naturally ease joint discomfort.
Reduce knee pain naturally with these 5 powerful anti-inflammatory foods. Backed by science, easy to include, and great for your joint health!
Discover 7 doctor-recommended exercises to relieve knee pain and improve joint strength naturally. Perfect for those over 40, these easy stretches and movements support flexibility, reduce inflammation, and promote healthier knees—no equipment needed!
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